What I offer

I offer integrative counselling that combines Person-Centred, Psychodynamic and CBT approaches, tailoring each session to your unique needs. My aim is to provide a safe, supportive space where you feel heard, accepted, and free to explore your thoughts and emotions.

Together, we can build trust, adapt our approach as needed, and create space for growth and healing.My counselling sessions are based around making you feel heard and accepted. I want you to experience a safe space where you can explore your thoughts, feelings and fears and help process deeper emotions. I offer a welcoming space where we can work together, develop trust and create a place for you to grow.

  • Autism, ADHD and neurodiversity

    I provide supportive counselling for Autism, ADHD, and neurodiversity, helping individuals navigate challenges and embrace their strengths.

  • Anxiety

    I help clients manage their anxiety by providing them with techniques to cope with their symptoms, and work to address underlying causes.

  • Depression

    I provide a safe and non-judgmental space to process emotions, and identify negative thought patterns. My clients and I work collaboratively towards setting achievable goals to improve their overall well-being.

  • Trauma

    I help my clients process and heal from their traumatic experiences by providing them with the tools and support they need to move forward in their lives with greater strength and resilience.

  • Grief & Loss

    I help clients process their grief and loss by creating a safe space for expression, while providing support and guidance to facilitate healing and growth.

  • Relationships

    By fostering open communication and exploring underlying issues, I provide my clients with skills and strategies to improve the dynamics and overall quality of their relationships.

  • Identity Exploration

    Providing a supportive space for self-reflection and discovery, I help navigate and guide my clients through the process of understanding and accepting their authentic self.

  • LGBTQI+ related issues

    I provide a safe and supportive space to navigate LGBTQI+ related issues, helping individuals embrace their identity, overcome challenges, and foster well-being.

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